THE 48 SIGNS
OF MENOPAUSE
The change changes everything.
No two women’s menopause is exactly the same, but most will experience at least one of 48 signs at some point – during perimenopause, menopause, or post-menopause meaning brands and retailers have 48 reasons to support her.
Women demand choice and visibility
Our robust research tells us that most women are looking for alternative and complementary solutions to manage their menopause, their way. This isn’t about HRT or no HRT , this is about giving her choice.
With 48 signs needing products to support, it’s likely you already offer solutions to support this audience better.
Partnering with GenM and using the MTick makes your products visible to the consumer. There’s also an opportunity to display your products in both dedicated menopause space within retailers online and instore.
All 48 signs
Acne
Hormonal fluctuations during menopause can often lead to acne. As oestrogen levels decline, the skin's production of sebum (oil) can increase, resulting in clogged pores and breakouts. Try to use gentle, non-comedogenic skincare products to cleanse and hydrate your skin. Look for treatments containing salicylic acid to manage breakouts.
Read moreAltered skin
Hormonal changes affect collagen production and skin hydration, leading to dryness, thinning, and changes in texture. Try using moisturisers rich in hyaluronic acid and ceramides to maintain skin hydration, as well as ensuring daily SPF to protect the skin from UV damage. Products with retinoids can help to boost collagen production.
Read moreBladder weakness
Reduced oestrogen levels can result in a thinning of the urinary canal, leading to weakened pelvic floor muscles and an urge to go to the toilet more regularly. Bladder weakness can cause toilet anxiety, impacting your day-to-day confidence and self-esteem.
Read moreBloating
Bloating can become more frequent during the menopause. Hormonal fluctuations can slow down digestion and cause gas retention, leading to uncomfortable bloating. Maintaining a high fibre diet and minimising processed food intake can promote healthy digestion. Drinking plenty of water and engaging in regular physical activity can also help to reduce bloating.
Read moreBody odour
Body odour is a common sign of the menopause, caused by dropping oestrogen levels which can lead to increased production of testosterone. This fluctuation can make you sweat more and increase the presence of bacteria in your sweat, which can be strong smelling.
Read moreBreathing difficulties
While a less common symptom, some women do experience breathing difficulties such as shortness of breath, chest tightness, reduced exercise tolerance and fatigue. If you’re worried about breathing difficulties, you should see your GP. Regular physical activity, such as walking or swimming, can also help to improve overall cardiovascular health. Ensure your living environment is free from irritants like dust and smoke that can exacerbate breathing problems.
Read moreBurning mouth syndrome
Burning Mouth Syndrome is a sign of the menopause burning or scalding sensation in your mouth that can affect the gums, tongue, lips, inside of cheeks, or roof of the mouth. To help reduce your discomfort and avoid exacerbating the signs, try to stay hydrated and avoid spicy or acidic foods that can irritate your mouth.
Read moreChanges in breast size
Hormonal fluctuations during menopause can cause changes to breast size and shape. The decrease of quality collagen in the body can lead to a loss of breast tissue elasticity, resulting in changes to size and firmness.
Read moreChanges in sex drive
Many women experience a lower sex drive and desire during menopause. Lower levels of oestrogen and testosterone can lead to reduced libido and changes in sexual response.
Read moreChanges in skin texture
Falling oestrogen levels during the menopause can result in changes to your skin. These fluctuations impact your skins barrier’s ability to retain ceramides, fats or lipids, leading to dryness, breakouts or acne and increased sensitivity to pollution and bacteria.
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