Thinning hair

If you’ve had the same hairdresser for a while they’ll know your hair really well. They should be able to tell you what condition your hair and scalp is in and give you ideas on how to improve them. 

They may recommend an in-salon treatment, a different type of dye if you have your hair coloured, or a home thickening system.

More importantly, a good hairdresser should be able to give you ideas on how to style your barnet so you still feel great. 

Taking care of the hair you do have is really important, and actually finding the right shampoo and conditioner may help improve the look of your hair and the health of your scalp.

If you’re black and have your hair braided, it may be worth having a break or asking for them to be looser. A holiday from relaxers can help too. 

Eight five percent of your hair is made from a protein called keratin. To top up your stores, eat plenty of foods high in protein, like fish, meat and dairy, and if you’re veggie or vegan tofu is a good option.

And what vitamins are good for hair loss during menopause? Vitamins A, B and C are all key to a healthy mane, plus minerals like iron and zinc. Make sure you’re also eating lots of dark, leafy greens like broccoli, spinach and kale.   

Wigs are massively in. They’re up and down the catwalk like nobody’s business. And why wouldn’t they be? There’s no easier way of changing your hairstyle to suit your outfit.

And if your hair’s thinning then all the more reason to give one a go. You can pick up plenty of good quality faux and real hair versions online. 

Hair extensions and weaves are an option but these can make the situation worse as they pull on your existing hair. Always speak to a professional practitioner before making a decision. 

Worried you’re not getting enough nutrients through diet alone? You might want to try a skin, hair and nails supplement. These can be bought at most pharmacies and major supermarkets and may help if you’re also struggling with brittle nails.

There are also tailored supplements for women in the perimenopause and menopause which can target certain symptoms. 

Vitamin D deficiency can sometimes lead to hair loss too, so if you think you may be low on this sunshine nutrient, you may want to request a blood test from your GP.

Excessive heat can damage your hair and scalp, worsening thinning hair issues. 

Keep your shower to a just-warm-enough heat and consider blasting yourself with cold at the end of it, as this boosts blood circulation to your scalp and flattens hair cuticles, locking in moisture. 

When drying your hair use the coolest setting possible and minimise how often you use straighteners and curling irons. 

Stress can also be a trigger for hair loss, so before you go around solely blaming your hormones, it may be worth taking a step back to consider how much you’ve got on your plate. 

Reducing your obligations might mean some difficult decisions, but ones that ultimately benefit you, your wellbeing and your hairline in the long run.

Make time in your schedule to relax – whether that’s taking a bath, being pampered or something as simple as lazing on the sofa with a good book. 

See your doctor

You should visit your doctor if you have sudden hair loss, develop bald patches, are losing hair in clumps, your head also itches and burns, or you’re worried about your hair loss. Blood tests can be helpful to rule out thyroid disease and to make sure that you’re not low on iron. 

You could also consider a referral to a dermatologist as they may be able to give more specialist advice on treatment options.