THE 48 SIGNS
OF MENOPAUSE
The change changes everything.
No two women’s menopause is exactly the same, but most will experience at least one of 48 signs at some point – during perimenopause, menopause, or post-menopause meaning brands and retailers have 48 reasons to support her.
Women demand choice and visibility
Our robust research tells us that most women are looking for alternative and complementary solutions to manage their menopause, their way. This isn’t about HRT or no HRT , this is about giving her choice.
With 48 signs needing products to support, it’s likely you already offer solutions to support this audience better.
Partnering with GenM and using the MTick makes your products visible to the consumer. There’s also an opportunity to display your products in both dedicated menopause space within retailers online and instore.
All 48 signs
Changes in taste and smell
Lowering oestrogen levels can result in a reduction of salvia flow from your salivary glands, causing changes to your taste sensation. You may experience a metallic taste, reduced taste sensitivity, or changes in your sense of smell.
Read moreDecreasing fertility
Fertility naturally decreases as you approach the menopause. The decline in oestrogen and progesterone levels, around the age of menopause, affects ovulation and the ability to conceive.
Read moreDental problems
Menopause can lead to dental problems. Reduced oestrogen levels contribute to loss of bone mass which can affect oral health. Women may experience gum disease, bad breath, increased risk of cavities and even tooth loss due to the hormonal fluctuations.
Read moreDepression
Depression due to hormonal changes can be a sign of menopause. Hormonal changes can affect neurotransmitter levels, leading to feeling sad, low, helpless and generally losing interest in life.
Read moreDizziness
Dizziness may occur during menopause. Oestrogen changes can impact your body, nervous system or cardiovascular system, leading to episodes of dizziness or vertigo. Try to stay hydrated and avoid sudden movements that can trigger dizziness. Consult a healthcare provider for persistent signs and consider supplements with magnesium and iron.
Read moreDry mouth
Dry mouth can occur due to hormonal changes in menopause. Reduced saliva production can cause discomfort and increase the risk of dental issues. Stay hydrated and use saliva substitutes or sugar-free gum to stimulate saliva production. Try to avoid caffeine and alcohol, which can exacerbate dryness. Regular dental visits are also crucial.
Read moreFatigue
Fatigue is a common complaint during menopause. Hormonal imbalances can lead to persistent tiredness and low energy levels. Make sure you prioritise sleep and maintain a consistent sleep schedule. Engaging in regular physical activity and a balanced diet will also help. You could also consider supplements with B vitamins and iron to boost energy levels.
Read moreFeeling cold
Feeling cold can be a sign of menopause. Hormonal changes can affect your body’s temperature regulation, leading to feelings of coldness. Try dressing in layers and thermoregulating garments to adjust to temperature changes easily. Staying active can also help to improve circulation. Warm drinks and a balanced diet can help maintain body warmth.
Read moreHeadaches & migraines
Menopause can trigger headaches and migraines. Hormonal fluctuations, especially changes in oestrogen levels, can lead to increased frequency and intensity of headaches. Maintaining a regular sleep schedule, regularly exercising and managing stress with relaxation techniques can help.
Read moreHeart palpitations
Heart palpitations can be a sign of menopause. Hormonal changes can cause your heart to beat irregularly or more rapidly. You could try practicing deep breathing exercises to calm palpitations. Reducing caffeine and alcohol intake will also help, and ensure you have a balanced diet and regular exercise.
Read moreHot flushes
Hot flushes are a widely experienced sign of the menopause. Known as vasomotor signs, they are recognised as a sudden intense heat spread over your body, often accompanied by sweating and redness. To help, try wearing light, breathable, sweat-wicking and natural fibred clothing as well as using a fan or cooling spray.
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