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Supplements

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Going natural

If you’re looking for a natural way to manage your symptoms, you’ve most likely read up about some of the weird and wonderful remedies out there.

But when it comes to buying vitamins and supplements, it’s a minefield out there. There are plenty of sites (and miracle-cure claims) so we’ve done our best to whittle these down to the best of the best.

Below are the websites we think are easiest to navigate and offer quality products designed specifically for the perimenopause or menopause.

A VOGEL

A.Vogel A.Vogel was established almost 100 years ago by Swiss pioneer, Alfred Vogel, who believed in finding nature’s answers to health issues. You’ll find lots of pages on the menopause and perimenopause on their site and it’s clearly a topic they truly care about.

With its handy search bar, you can find products by symptom, and you can even ask questions to a real-life person – Eileen, their menopause expert. Keen on supporting your local high-street? You can find your local stockist on the site or alternatively, order online.

WE LIKE:
  • Affordable prices and excellent reviews
  • Find recommended products by symptom
  • That you can support your high street by finding a local stockist
WE LOVE:
  • That you can ask their menopause expert Eileen any burning questions you have
VISIT SITE

FEMAL

The makers of this pollen-based food supplement claim it can help support women through their menopause journey. It was created by Shionogi – a 140-year-old pharmaceutical company headquartered in Japan, dedicated to developing and distributing innovative products.

The site offers clear messaging, a scientific approach, and a product which addresses real women’s needs. The testimonials speak for themselves.

WE LIKE:
  • A mission we can get behind: to help women feel like themselves again
  • That it’s just one, naturally-derived tablet a day
  • The fact it’s hormone and phytoestrogen-free
WE LOVE:
  • 93% of women believe Femal was ‘very effective’
VISIT SITE

Health & Her

Health & Her is brimming with help and support from the UK's top experts, including Ruth Devlin, Rosie Letts and Carole Barnes. They also offer a range of handpicked products to help alleviate 30 symptoms, tried and tested by real women.

Their perimenopause supplement and menopause supplement both contain clinically-proven ingredients and have been carefully formulated with a blend of phytoestrogens, herbs, plants, minerals and vitamins. They’re also vegan, gluten-free, non-GMO and contain no added preservatives.

WE LIKE:
  • Both supplements are designed to help with nine of the most common symptoms experienced during each stage.
  • Their perimenopause supplement was created after researching 50,000 women
  • Use their complementary menopause app to help you manage your menopause your way
WE LOVE:
  • How they reference the ingredients in the supplement based on the symptoms they help
VISIT SITE

HEALTHSPAN

Healthspan is the UK’s largest supplier of vitamins, mineral and health supplements. Back in 2015, they surveyed 1,000 women on their experience of perimenopause. They’ve used this research to help support us gals through this challenging stage of our lives.

They generally receive high marks when it comes to reviews from their customers, both for their friendly service and great products.

WE LIKE:
  • Informative menopause and perimenopause-related articles
  • Strong company values and well-reviewed service
  • The site’s Live Chat functionality
WE LOVE:
  • That they’re positively supporting the needs of perimenopausal and menopausal women
VISIT SITE

LYMA

Driven by a lack of suitable drugs to aid her recovery and with support and research from Dr Paul Clayton, Lucy Goff founded LYMA – a one-formula supplement with nine peer-reviewed ingredients for ultimate health.

LYMA offers solutions to many of the issues we face, whether you want to get back something you have lost or just want to feel the best you can. LYMA’s unique formula can help you optimise your life and unlock your potential. And the same goes for banishing those menopause symptoms too.

WE LIKE:
  • One tablet can help give you a better night’s sleep, improved focus and keep you looking and feeling good
  • Get a monthly subscription which can be paused or cancelled anytime
  • Feel the effects within a few weeks of use
WE LOVE:
  • This revolutionary supplement has been heavily featured and praised by the likes of Vogue, Grazia, Glamour and The Daily Telegraph
VISIT SITE

MPowder

MPowder provide a range of natural, high protein, vegan powders designed to nourish your body through the three biochemical stages of menopause. The powders are designed to fit into your daily routine – simply add a scoop to your smoothie or porridge.

These powders replace the nutrients lost by low levels of oestrogen and are verified by nutritionists and herbalists, and have been tested by MPowder’s community. Having already launched their Peri-boost and Meno-boost ranges, they’re hoping to have Post-boost launched soon.

WE LIKE:
  • This protein powder which can help you during the three stages of menopause
  • It’s easy to add to any meal – check out their recipe section to see how you can add to your diet
  • They have some great reviews and are often featured online and in The Telegraph, Grazia, Good Housekeeping and Sheerluxe
WE LOVE:
  • They’re driven by genuine feedback and ask customers to track symptoms so they can make the blends better, with new batches being released to reflect these changes
VISIT SITE

NATURE’S WAY

The brand dates back over half-a-century, when its founder set out on a mission to find natural ways to improve his wife’s ill-health. According to the story, she lived another 25 years.

Offering a host of quick-fixes and a comprehensive guide featuring menopause-related products, Nature’s Way aims to help you manage the effects of the menopause naturally. They do some good offers and free delivery if you reach a minimum spend.

WE LIKE:
  • Prices start from just £5
  • Multi-buy offers and free delivery above minimum spend
  • User-friendly website
WE LOVE:
  • Their guide to managing the menopause naturally
VISIT SITE

NOURISHED

Nourished have revolutionised the supplement market with their 3D-printed, personalised gummy stack vitamin containing all the nutrients your body needs. Their products are vegan, sugar-free, plastic-free and made in the UK.

They have a specific stack for menopause called Menopure, which comes as a 28-day supply of edible gummy vitamins designed to soothe symptoms including hot flushes, mood swings and poor memory.

WE LIKE:
  • Take their quiz to build your own personalised seven layer stack
  • Plastic-free, compostable packaging which comes in individual wrappers, delivered to your door every 28 days
  • Vegan-friendly products
WE LOVE:
  • Nourished’s innovative combination of high-impact vitamins and superfoods
VISIT SITE

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ABSOLUTE COLLAGEN: These award-winning, drinkable collagen sachets are causing quite a stir, with customers reporting thicker barnets, stronger talons and smoother skin. Cheers to that.

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Holland & Barrett: If you prefer to go to a shop and have a look at the product, Holland and Barrett have stores across the UK, plus an online shop

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Nutrition FX: Increase your intake of phytoestrogens with this tablet designed to help alleviate several common menopause symptoms. The makers report you could notice improved sleep, reduced fatigue and a better feeling of wellbeing within 4-8 weeks.

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Promensil: Get expert advice on natural menopause support, and check out their range of red clover supplements and a specially-formulated cooling spray to relieve hot flushes, night sweats and redness.

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Vitabiotics: You’ve probably heard of Wellwoman supplements but have you heard of Menopace? This range from Vitabiotics provides all-round menopause support – even if you’ve come out the other side.

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YourSuper.com: Whether you’re looking for long-lasting energy, healthy weight management, to reduce inflammation or balance your hormones, Your Super’s choice of seven different food mixes are designed to help you improve your health and are 100% natural.

VISIT SITE
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