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Leave your stress behind

Need an excuse for some ‘me time’? Well, if you’re perimenopausal or menopausal, you’ve got one.

These hormonal changes can really take it out of us – it’s important to make time to relax, but also understand what’s going on with your body.

A retreat can help you do both. These are not medical or mental health breaks, but programmes specially designed to help you manage your menopause. Here are some of our finds...


Menogo offers life coaching and wellbeing support programmes for those who don’t want to let the menopause get in the way of living life to its fullest.

Join them in the Andalucian countryside in sunny Spain and make the next half of your life the best half. This retreat offers a real blend of activities, including yoga, coaching sessions, mindfulness sessions, healthy food and self care rituals.

We Like:
  • The retreat lasts six blissful nights meaning you really get away from your day-to-day
  • Enjoy nutritionally balanced meals, daily exercise in a scenic setting and develop a personalised action plan
  • Meet like-minded people, take a friend and save on the cost, or invest in some time just for you
We love:
  • The views alone are great for the mind, body and soul!

Menopause Retreats

Founded by retired human behaviourist, Dee Murray, Menopause Retreats is the fastest-growing and largest retreats service specifically for women experiencing menopause.

Designed for the mind and body, these retreats aim to educate guests on the four pillars of excellence, covering all wellbeing aspects of the menopause.

We Like:
  • Amazing reviews on Trustpilot from attendees of previous retreats
  • Delivered by a team of experts including yoga teachers, nurses, nutritionists and psychotherapists
  • If you can’t go to them, you can take part in their e-learning courses and support plans
We love:
  • It’s a one-day retreat so perfect if you’ve got loads of commitments but really need to take a pause

Platinum Healing

Created by Kate Tyler, a clinical hypnotherapist and best-selling author, Platinum Healing offers both residential and virtual detox, yoga and healing retreats.

Their holistic approach has received some great coverage in Vogue, Good Housekeeping, The Daily Mirror and Marie Claire so they must be on to something...

We Like:
  • Retreat goodies galore – including a body brush, Kate’s best-selling book and a detox and health manual that includes a journal
  • Tailor your break to your budget with different accommodation options
  • Includes a hypnotherapy session and consultation with a Naturopathic nutritional therapist
We love:
  • There’s a whopping 50+ holistic therapies and treatments to choose from during your retreat


We all need a break every now and again, and if you’re struggling with some of the more mental side-effects of the menopause, time out from the rat race could be just the thing you need.

Queen of Retreats features breaks and trips around the world, at a budget to suit your pocket. There’s a subsection specific to menopause – a curated collection of retreats, reviewed and recommended by trusted writers, wellbeing buffs and real women like you

We Like:
  • It’s an easy-to-navigate site, purpose-built for busy people
  • The opportunity to visit all kinds of retreats to support wellbeing, diet and health
  • You can tailor your search to your budget
We love:
  • Their 14 menopause-specific retreats both at home and abroad

Coming Soon

InHer Space: This expert-led retreat service is the brainchild of Eleanor Mills, former editorial director of The Sunday Times. They’ll offer overnight retreats in beautiful settings around the UK, with group therapy, walks, art, workshops, and delicious food and drink.




Want to hear more about what’s going on with the menopause? Share your email address to receive monthly updates on the latest news, research and how GEN M can help you and your tribe.
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