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Nutrition

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FUEL A BETTER MENOPAUSE

The phrase ‘you are what you eat’ isn’t wholly untrue. No, we’re not saying you’re that panini you’ve just had for lunch – what we are saying is food definitely affects how we look and feel.

Want to know if you’re eating the right stuff to support your body through the changes it’s experiencing? You’ve come to the right place.

We’ve compiled a list of menopause nutritionists who can help you alter your diet in order to reduce symptoms and feel better.

Happy Hormones for Life

Award-winning nutritionist Nicki Williams, is helping women over 40 sail through perimenopause and beyond and feel better than ever.

Nicki’s team of nutritionists all specialise in female health so whether you want to lose stubborn fat, get your energy back, balance your moods, banish brain fog or just get a good night's sleep, her transformational 30-day programme might just be for you.

WE LIKE:
  • Her five-minute hormone quiz which can tell you if you have a potential hormone imbalance
  • Free downloadable hormone guide to help you fight fat, fatigue and hormone havoc after 40
  • Blogs and articles relevant to you no matter where you are on this journey
WE LOVE:
  • Whatever your budget, there’s content, coaching and a community to educate, inspire, empower and support you to feel the best you can
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Karen Newby Nutrition

Karen is a registered nutrition therapist based in Brighton with over 10 years’ clinical experience, specialising in women’s hormone health from PMS to menopause.

Offering a one-to one service as well as clinics, retreats, and corporate support, she believes that the earlier women start to manage their menopause, the better their experience will be. Karen has even been commissioned to write a new book on natural menopause solutions – definitely one to watch out for later this year.

WE LIKE:
  • Get your personalised nutrition plan with a one-to-one online consultation
  • Understand your stress levels and hormone imbalances with Karen’s three-stage Natural Menopause Clinic which aims to reduce common symptoms
  • Once you sign up as a client, you’ll be given access to a great range of nutritional recipes free-of-charge on cooking app Whisk
WE LOVE:
  • That Karen’s advice is realistic, solution-focused and given in a way that uses simple language – no jargon here!
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Menopause Lifestyle Solution

Run by health and fitness expert Livia Francis, Menopause Lifestyle Solution is an easy-to-follow, 90-day diet and fitness programme tailored specifically for the menopause.

Featuring nutritious recipes, workout videos and a members-only portal, the plan is designed to help with the effects menopause has on our bodies.

WE LIKE:
  • It’s an affordable, tailored plan and you can pay monthly
  • Get access to a great range of menopause articles
  • Livia also offers one-to-one sessions (and you can try before you buy with a 15 minute free consultation)
WE LOVE:
  • Her free to watch Menopause Minutes videos which offer great advice on easing menopause symptoms naturally
VISIT SITE

Nigel Denby

For no fads, no gimmicks, no quick fixes and just expert advice, check out Nigel. As an award-winning dietitian and author of a whopping 10 books on nutrition, Nigel supports his clients with tailored diet and lifestyle advice in a number of areas, including the menopause. Via his lifestyle programmes, he aims to help you tackle hot flushes, lethargy and body changes to name a few.

WE LIKE:
  • Nigel can help with body shape changes and bone and heart health, helping clients manage the risk of osteoporosis and cardiovascular disease
  • You can enjoy a free 15-minute virtual consultation to see if he’s the right fit for you
  • If you prefer face-to-face support, he runs clinics in London Mayfair, Harley Street, Leeds and Dublin.
WE LOVE:
  • His advice is realistic and practical, based on evidence and can help you feel healthier and happier
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NUTRITIONIST RESOURCE

You may want to find your own nutritionist, and this site can help you do exactly that. All you need to do is type the word ‘Menopause’ into the search bar, and you’ll see the option to find menopause experts near you.

It’s not perhaps the most user-friendly of sites, but it’s the only place we’ve found that features full biographies of professionals, alongside qualifications, prices, packages and contact details.

WE LIKE:
  • Be specific on what you’re looking for
  • Find a local nutritionist that’s right for you
  • See pricing and packages in one place
WE LOVE:
  • You can keyword search if there’s a specific symptom you want help with
VISIT SITE

WELL WELL WELL

With a tag-line of ‘Nutrition made easy for busy people’, Jackie Lynch’s Well Well Well clinic is the place to go for a speedy wellness and health MOT at a great price. She even offers a free 20-minute initial consultation to discuss your goals.

One of her 12-week nutritional programmes is specific to the menopause, and she founded diet and lifestyle podcast The Happy Menopause, providing practical advice and interviewing a range of experts. Her latest book, The Happy Menopause: Smart Nutrition to Help You Flourish is also out now.

WE LIKE:
  • A free, 20-minute consultation
  • Everything is step-by-step, designed to fit into busy lifestyles
  • Transparent programmes and pricing
WE LOVE:
  • Well Well Well’s founder is a real champion of the menopause
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YOU MAY ALSO LIKE

British Dietetics Association: Click for a handy food fact sheet about the menopause, including how much of each food group you should eat daily to ease your symptoms.

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British Nutrition Foundation: Click for a handy food fact sheet about the menopause, including how much of each food group you should eat daily to ease your symptoms.

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Emma Bardwell Nutrition: Emma supports women in midlife to be the healthiest they can be. She’s London-based but offers online consultations wherever you are in the UK – and even better, your first one is free.

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