Want to get fitter with the help and support of like-minded women in a safe and supportive environment? HerSpirit is a community of women seeking healthier lifestyle solutions, focusing on fuel, body and mind – think better eating, exercise and spirit.
- Their flexible coaching support, structured training plans and online groups to help you achieve your goals
- Download the app (Android or Apple) to join a welcoming community and access a huge array of content including exercise classes
- They offer a free and paid (premium) subscription to suit your budget
- That they’re partnered with My Menopause Centre, an online menopause clinic providing expert advice and support