Don’t just survive – thrive!
For some, the menopause experience is a difficult and lonely one – we’re here to tell you it doesn’t have to be.
Not everyone can or wants to open up to their family or friends. Sometimes it might feel like the people around you simply don’t get it. Or you may just need a fresh, outside perspective. Whatever camp you’re in, coaching could be the ticket to a happier, more confident you.
Below you’ll find a number of coaches who focus specifically on midlife and menopause, helping you to be the best version of yourself through this time.
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Beehive Performance Ltd: Their Queen Bee programme for women in business is designed to help you unlock your strengths during menopause with a series of practical experiments.VISIT SITE
The Irish Menopause: If you're based in Ireland check out this site from founder Sallyanne Brady. Supporting and mentoring women experiencing the same challenges she faced, Sallyanne wants to help more women have a better menopause journey.VISIT SITE
The Menopause Directory: The Menopause Directory is a resource from which women can access support from menopause specialists. They provide a 360-degree approach to menopause care so you can control every aspect of your hormonal health care.VISIT SITE
Wellbeing Life Coaching: Jules Hellens helps those experiencing mental, physical and emotional symptoms of the menopause. She helps clients rebalance their heads, hearts and bodies. She offers a free one-hour consultation and don’t forget to check out her ebook.VISIT SITE
Wellness Warrior: As Ireland’s first menopause coach (and someone on the menopause rollercoaster ride herself) Catherine O’Keefe offers one-on-one consultations to help support you through the menopause.VISIT SITE