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Coaching

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Don’t just survive – thrive!

For some, the menopause experience is a difficult and lonely one – we’re here to tell you it doesn’t have to be.

Not everyone can or wants to open up to their family or friends. Sometimes it might feel like the people around you simply don’t get it. Or you may just need a fresh, outside perspective. Whatever camp you’re in, coaching could be the ticket to a happier, more confident you.

Below you’ll find a number of coaches who focus specifically on midlife and menopause, helping you to be the best version of yourself through this time.

Magnificent Midlife

Rachel Lankester set up Magnificent Midlife after finding herself in early menopause at the age of 41. She also founded The Mutton Club – an online magazine celebrating women over the age of 40. Rachael helps her clients navigate the mysteries of midlife, understanding where they’re at and where they want to go so they can be magnificent.

We Like:
  • Book a half-hour breakthrough call directly on her site and get some clarity on your next chapter
  • Rachael offers one-to-one mentoring, a wellness reboot programme and a selection of pay-as-you-go courses
  • Her online Member’s Club is packed with all the tools, support and connections you need to feel energised about midlife and not alone
We love:
  • Rachel’s passion for helping us navigate this challenging time – as well as coaching, wellness programmes and her mag, she even has a podcast series!
VISIT SITE

Maryon Stewart

Maryon is a world-renowned healthcare expert and popular self-help author (check out her book; The Natural Menopause Plan.)

Working on key areas including diet, exercise, relaxation and supplements, her programmes are designed to eliminate menopause symptoms naturally.

We Like:
  • Initial assessment to get you on your way to a tailored wellbeing journey
  • Choose from online plans, one-to-one consultations or a six-week programme
  • Different menopause plans to suit your budget and development
We love:
  • That 91% of her patients say they were symptom-free within five months of joining
VISIT SITE

Menogo

Menogo offers life coaching and wellbeing retreats for those who don’t want to let the menopause get in the way of living life to its fullest.

Their coaching service focuses on self-discovery, self-love and being fit in mind, body and soul. Understand what makes you happy and work out what you need to thrive. They offer a number of packages available face-to-face in Bournemouth or online if you’re further afield.

We Like:
  • Their ‘power hour’ aims to give you fresh perspective on a single issue
  • The six-week midlife breakthrough sessions to take you from stuck to unstoppable
  • Or choose 12 sessions for total midlife transformation to be who you want to be
We love:
  • Online coaching means wherever you are in the world, you can benefit from their service
VISIT SITE

Smarter Change

Women's health coach and hypnotherapist, Pamela Windle, set up Smarter Change to help women transform their relationship with their hormones, health and happiness.

What’s on offer is a clever blend of functional nutrition, targeted supplements, lifestyle medicine, movement, mindset, and diagnostic testing to heal your body and mind. Just take a look at the glowing testimonials and you’ll see she’s doing just that.

We Like:
  • Some plans include hormone tests – the DUTCH test or OAT (Organic Acid Test)
  • Choose from one-to-one coaching, online and face-to-face workshops to suit your needs and budget
  • Smarter Change also offer training for therapists and healthcare professionals
We love:
  • She offers a free, no obligation consultation so you can decide if the service is right for you
VISIT SITE

The Menopause Psychologist

If, like one in four women, you’re suffering with anxiety in perimenopause or menopause, then Dr Becky Quicke, The Menopause Psychologist could help. Specialising in supporting women in mid-life, her scientifically-proven skills can help you learn to manage your anxiety and get you back to feeling like yourself again.

We Like:
  • Access Dr Becky’s help wherever you are thanks to technology
  • Her ‘From Fear to Fulfilment’ services include online sessions, one-day workshops, evening events and one-to-one sessions
  • She has a free downloadable guide to help you cope or you can jump straight book a free initial chat on her website
We love:
  • Dr Becky’s determination to help women flourish so they can leave a legacy for the next generation
VISIT SITE

YOU MAY ALSO LIKE

Beehive Performance Ltd: Their Queen Bee programme for women in business is designed to help you unlock your strengths during menopause with a series of practical experiments.

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The Irish Menopause: If you're based in Ireland check out this site from founder Sallyanne Brady. Supporting and mentoring women experiencing the same challenges she faced, Sallyanne wants to help more women have a better menopause journey.

VISIT SITE

The Menopause Directory: The Menopause Directory is a resource from which women can access support from menopause specialists. They provide a 360-degree approach to menopause care so you can control every aspect of your hormonal health care.

VISIT SITE

Wellbeing Life Coaching: Jules Hellens helps those experiencing mental, physical and emotional symptoms of the menopause. She helps clients rebalance their heads, hearts and bodies. She offers a free one-hour consultation and don’t forget to check out her ebook.

VISIT SITE

Wellness Warrior: As Ireland’s first menopause coach (and someone on the menopause rollercoaster ride herself) Catherine O’Keefe offers one-on-one consultations to help support you through the menopause.

VISIT SITE

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