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Resources

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THE BEST OF THE MENOPAUSE
ALL IN ONE PLACE.

Welcome to your one-stop-shop for the very best perimenopause and menopause-related information, solutions and advice the internet has to offer.

You’re busy and let’s face it, no one wants to spend hours down a rabbit-hole on Google trying to find out something useful and trustworthy on the menopause.

Fear not, we’ve done the hard work for you. Collectively, our team has spent over 500 hours exploring, discovering and trying the tools already out there. We judged everything we found by asking ourselves three simple questions – is it engaging? Is it credible? Is it efficient?

The best bits have made it here, into our Resources hub. From product to podcasts, you can find what you are looking for quickly and more effectively.

We like to keep our fingers on the pulse when it comes to new things too, so don’t forget to check back as we continue building up this mega menopause index.

LATEST ADDITIONS

We’re committed to sharing all the latest innovations, services and products which could make your menopause that bit easier – so much so, we update our resources sections every two weeks.

Find all the latest additions right here and don’t forget to check back regularly to see what you’ve missed.

BEAUTY

Discover products made specially for your changing skin and hair, from trusted brands working hard to help us feel fabulous in our forties, fifties and beyond.

BOOKS

After hiding ourselves away to read some of the many books written on the menopause and delving into hundreds of reviews, we share our top titles.

CLOTHING

Sick of feeling like you have to make a choice between being stylish or wearing something you’re not going to sweat buckets in? Check out these brilliant finds...

Coaching

The menopause experience can be a difficult and lonely one – with the help of one of these menopause coaches, it doesn’t have to be.

Communities & Forums

Thanks to the wonders of the internet, it’s easier than ever to connect with others trying to navigate this tricky transition.

FEMCARE

Find products designed to help make your menopause journey easier – from the office to the bedroom and everywhere in between.

FEMTECH

There are some perks to going through the menopause in the 21st Century – the biggest being the rise of ‘femtech’.

Fitness & Exercise

It’s time to get a sweat on (and no we’re not talking hot flushes). Check out this page if you want to be fit and fabulous in your forties, fifties and beyond.

For Partners

We’ve spent hours searching for the best content designed to help you help the menopausal woman in your life.

Gifting

Whether you’re looking to treat yourself or a menopausal friend to something that brings a smile to their face, here you can find some thoughtful, unusual and occasionally downright hilarious menopause-themed gifts.

HRT EXPLAINED

You’ve probably heard of Hormone Replacement Therapy – HRT for short. And you’ve also most likely heard scary myths about it. We’re here to try and give you the answers to some of the most common questions and share the facts behind the myths.

Keeping Cool

Hot flushes don’t care that you're in a really important meeting and night sweats couldn’t give a monkey’s that you’re desperate for a good kip. Luckily, there are brands that do – find them here.

Medical Advice & Support

If you’re looking for trustworthy information, scientifically-backed advice, or a private specialist to help you manage your menopause your way, look no further.

NUTRITION

If you want to revamp your diet to fuel a better menopause, here are the experts who can help.

NATURAL ADVICE & SUPPORT

If you’re looking to manage your menopause as naturally as possible, you might be intrigued to know what alternative treatments are out there. Well, you’re in the right place.

READ, LISTEN & WATCH

Whether you’ve got 10 minutes or a glorious hour to yourself, here’s the place to find quick reads, podcasts, vlogs and everything in between.

Retreats

Need some ‘me time’? Leave your stresses behind and learn to manage your menopause with these specially-designed escapes.

Sleep

If your sleep is more soggy than sound these days, it may be time to invest in a cooler night’s rest.

Supplements

When it comes to working out which natural solutions can help, it’s a minefield out there. We’ve listed the best-of-the-best supplement suppliers.

WORKPLACE

Did you know, an eye-watering 14 million working days are lost each year to the menopause? Here, we share some handy guidance if you're an employer looking to better support women in your organisation.

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