September 23 @ 19:00 - 20:00
Our body clock and our menopause, with Dr. Kat Lederle.
Did you know that every organ in our body has its own body clock? It beats to its own rhythm and impacts how our body behaves. But what happens when one piece in the orchestra falls out of step? And what is the impact when you add in fluctuating hormones in menopause?
This expert workshop looks at the science behind sleep with one of the leading sleep scientists, Dr Kat. We’ll be exploring the role of our various body clocks, how we can keep them ticking in time to the beat of life...and how we can better support sleep in midlife.